Our Services

Rewrite the rules of well-being by booking an appointment that transcends mere healing into a new dimension of health empowerment. Let precision innovation and cutting-edge care define your journey to a revitalized life.

A wide variety of fresh vegetables and toppings for salads including cherry tomatoes, broccoli, chopped chicken, shredded cheese, olives, sliced bell peppers, cucumber, red onion, and mixed greens, all displayed in white and black bowls on a white table.

Custom Holistic Nutrition Plans

Food is information. And I help you decode what your body has been trying to tell you for years.
Each plan is tailored to your unique biochemistry, lifestyle, and goals—especially for women navigating stress, menopause, digestive issues, heart health, or emotional eating.

Includes:

  • Weekly meal guides with recipes

  • Grocery lists

  • Supplement and herbal support

  • Emotional eating tools

  • Optional fasting and detox protocols

  • Plant-based, gluten-free, heart-conscious, or high-energy versions

$99 hourly self investment

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A person holding a sign with the words 'New Empowering Stories' on a lightbox, with sunlight casting shadows.

A unique fusion of nutritional guidance, life coaching, emotional clearing, and spiritual insight. Together, we look at everything—from your gut health to your grief patterns, from your diet to your doubts. These personalized sessions are where your healing begins and your new story takes root.

Includes:

  • Full holistic intake and assessment

  • Custom nutrition and lifestyle plan

  • Empowerment coaching and emotional support

  • Tools like sound therapy, mirror work, or essential oils as needed

  • Follow-up support and progress tracking

$199 hourly self investment

1:1 Holistic Empowerment Sessions

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Reiki Energy Alignment

At The Lens Project, Reiki is more than a service—it’s a sacred practice of energetic attunement that invites balance, clarity, and calm into the body and mind.

As a 1st Degree Reiki facilitator, I offer a grounded and heart-centered experience rooted in the belief that energy flows where intention goes. Through gentle, intuitive hands-on or hands-above techniques, Reiki supports your body’s natural rhythms, encouraging emotional ease, nervous system regulation, and energetic alignment.

Each session is uniquely guided—whether you're seeking grounding, emotional release, deep rest, or a moment to reconnect to your own energetic truth.

This isn’t about fixing or forcing. It’s about holding space. It’s about tuning in to what’s already within you.
And it's about trusting the wisdom of your own body to guide the process.

Whether you're new to energy work or deeply familiar, you’ll be welcomed into a safe, serene space where your presence is honoured and your energy is gently supported.

Session Format:
Each Reiki session includes an optional grounding breathwork practice, aromatherapy mist, and the use of sound bowls for enhanced vibrational clarity.

$99 45 minute self investment

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autism Consultation

Autism Consultation & Behavioural Intervention

Compassion-led support for neurodiverse children, teens, and families.

With over 20 years of experience as an Autism Consultant, supporting individuals with complex needs and co-morbid diagnoses, I bring a grounded, trauma-aware, and deeply human approach to behavioural intervention. My work blends evidence-based practice with emotional attunement, skill-building with empathy, and structure with safety — always recognizing that every child experiences the world through a unique lens.

In addition to my frontline work, I have taught Crisis Prevention & Intervention, Intro to Autism, and ASIST Suicide Intervention, and have designed and delivered more than 20 professional ASD courses across the human-service sector. This background allows me to support families with leadership, clarity, and deep professional insight — clinically, behaviourally, emotionally, and practically.

What’s Included

  • Individualized behavioural & developmental consultations

  • Comprehensive behavioural intervention plans focusing on communication, emotional regulation, daily routines, and real-life skills

  • Strength- and connection-based strategies centered on dignity, respect, and autonomy

  • Parent coaching & training with clear, compassionate, real-world tools

  • Collaboration with schools, agencies, clinicians, and multidisciplinary teams

  • Holistic integration, thoughtfully weaving in nutrition, nervous system regulation, lifestyle routines, and emotional wellness

My Approach

I honour the human being behind every behaviour.

My philosophy includes:

  • Seeing the child, not the diagnosis

  • Prioritizing communication, autonomy, and emotional safety

  • Supporting families in understanding the “why” beneath the behaviour

  • Creating predictable, empowering environments

  • Approaching intervention with warmth, clarity, and a deep respect for neurodiversity

My goal is never to “change” who a child is — it is to support them in thriving as they are, while equipping families with tools, confidence, and renewed hope.

Who Is This For

  • Families navigating autism spectrum needs

  • Children and teens with co-occurring diagnoses

  • Parents seeking guidance in behaviour, communication, emotional regulation, and routine building

  • Anyone wanting an evidence-informed yet compassion-forward approach to neurodiversity

Pricing & Packages

Initial Family Intake & Assessment

$225 • 90 minutes
A full developmental, behavioural, and sensory review with a written summary and actionable next steps.

Behavioural Intervention Sessions

$140 • 60 minutes
Individualized sessions focusing on communication, emotional regulation, skill-building, and behaviour strategies.
Bundle option: 4-session package — $520 (save $40)

Parent Coaching & Family Support

$160 • 75 minutes
Clarity, tools, and emotional support for navigating behaviour, communication challenges, routines, and emotional regulation.

The Neurodiversity Navigation Package

$795 • 6-week program
Your most comprehensive and transformational support option.
Includes:

  • Initial Assessment

  • 4 Behavioural Intervention Sessions

  • 2 Parent Coaching Sessions

  • Email guidance between sessions

  • Personalized support plan tailored to your child’s needs

  • Custom visuals, routines, and strategy sheets

  • Optional school or daycare collaboration

Over $150 in savings.

School, Daycare & Team Collaboration

$140 • 60 minutes
Professional consultation with educators and support teams, including behavioural alignment, sensory support strategies, and environment adaptations.

Professional Training & Workshops

Starting at $350
Customized trainings designed for agencies, schools, and professionals. Topics include:

  • Intro to Autism

  • Behaviour Through a Compassion Lens

  • Crisis Prevention & De-escalation

  • Sensory Supports in Real-Life Environments

  • ASIST-informed safety and emotional crisis pathways

  • Full-length or multi-day ASD workshops

Availability & Format

  • Virtual and in-person sessions available

  • Written plans, visuals, and summaries included as applicable

  • Payment plans available for package programs days.

Book now

custom bracelets

Custom Morse Code Bracelets – “I Am…” Healing Line

Wear your intention. Speak your truth. Carry your healing energy everywhere you go.

My Morse Code Bracelets are handcrafted using high-quality healing stones—each bead chosen for its unique energy and vibration. Hidden within each bracelet is a Morse code message, empowering you with a quiet reminder of who you are and what you’re becoming.

Introducing the “I Am…” Line
Each bracelet begins with “I Am” and carries the energy you choose to embody:
I Am Strong – grounding stones for resilience
I Am Loved – heart-opening crystals for compassion
I Am Protected – stones for shielding and peace
I Am Enough – calming gems for self-worth and acceptance

Custom Orders Available
Create your own personalized “I Am…” bracelet or design something completely unique—perfect as a gift, a personal reminder, or as part of a wellness package through The Lens Project.

Handcrafted with intention in Kawartha Lakes
DM me to see available stones or to place your custom order.

Because the words you wear, become the energy you live.

$25 self investment (starting at)

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A deep, guided transformation experience to shift your patterns, rediscover your voice, and realign with your power. Think of it as soul rehab meets lifestyle reinvention.

Includes:

  • 6 weeks of coaching + nutritional support

  • Weekly video calls and digital journal prompts

  • Affirmations, rituals, and guided meditations

  • Personalized wellness kit mailed to your door

  • Supportive community circle

$599 6 week program inclusive self investment

The Life Lens Reset (6-Week Program)

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Seven white singing bowls arranged on a wooden surface in front of a brick wall illuminated by warm lighting.

sound bowl therapy

At The Lens Project, we invite you to step into the healing resonance of crystal chakra sound bowls—where vibration becomes medicine and sound becomes soul nourishment.

Each bowl is attuned to a specific chakra, harmonizing with the natural energy centers of your body. As the pure tones wash over you, they penetrate beyond the surface, dissolving tension, quieting the mind, and restoring balance at a cellular level. The crystalline sound vibrations create a gentle yet powerful recalibration, guiding your body, heart, and spirit back into alignment.

A session is more than just relaxation—it is an immersive sound journey. You may feel the tones ripple through your chest, awaken clarity in your mind, or unlock a deep emotional release. Many describe the experience as floating in a cocoon of light, where time slows and the body remembers its innate ability to heal.

Whether you seek to ease stress, restore emotional harmony, or deepen your connection to your inner self, crystal chakra sound bowl therapy offers a sacred space for renewal. Each note becomes a mirror, reflecting you back to your wholeness.

Breathe. Listen. Align. Allow the vibration to guide you home.

$99 45 minute self investment

Book now

essential oil products

Handcrafted Essential Oil Sprays, Rollers & Beard Balms

Bring balance, calm, and confidence into your everyday routine with unique healing blends made from the purest, simple ingredients.

Our Collection Includes:

  • Essential Oil Sprays – perfect for energy clearing, meditation, or daily refresh.

  • Rollers – pocket-sized blends to soothe stress, uplift mood, or promote focus on the go.

  • Beard Balms – nourishing formulas to soften, shape, and protect, all while infusing subtle grounding scents.

Why Choose These Blends?
Each product is made with care, intention, and only the highest quality ingredients—crafted to support both body and soul. Whether you’re seeking relaxation, clarity, or confidence, you’ll find a blend to match your needs.

Custom Orders Available
Looking for something personal? I can create custom blends tailored just for you—or as part of a wellness package to support your healing journey.

Local & made with love through The Lens Project (T.L.P. Wellness).
Message today to explore blends, place an order, or create your own custom wellness kit.

Because healing should feel good, smell good, and fit beautifully into your everyday life.

$25 self investment (starting at)

reinvent yourself journals

30 Day Reinvent Yourself Journals

Are you ready to break old patterns, find your voice, and step into a stronger, more aligned version of yourself?
These 30 Day Reinvent Yourself Journals are designed to guide you through a powerful, life-changing journey—one page at a time.

Why These Journals?

  • Proven Effective – These journals have already helped several people transform their outlook, habits, and confidence.

  • Pre-Made Options – Thoughtfully crafted with inspiring prompts, reflection questions, and empowering activities ready to guide you.

  • Custom Journals – Tailored just for you with personalized themes, readings, or intentions to match your unique journey.

  • 30 Days of Growth – Daily structure that gently builds self-awareness, courage, and clarity.

Imagine waking up each day with guidance that helps you:
Release what no longer serves you
Rebuild your confidence & purpose
Reinvent the way you show up in your own life

Whether you’re starting fresh, healing, or simply ready to grow, this journal is your companion for real transformation.

Available through The Lens Project (T.L.P. Wellness)


Custom orders available – DM to create your one-of-a-kind Reinvent Yourself Journal.

It’s not just a journal. It’s a 30-day commitment to YOU.

$25 self investment (starting at)

Contact us

Ready to Begin?

If you’ve made it this far, something inside you is already shifting—and that matters.
Whether you're seeking clarity, craving change, or finally ready to come home to yourself, we’re here to walk that path with you.

Drop us a message, share where you’re at, and let’s start something real.
We can’t wait to connect, support, and witness your rise.